How to Book an Appointment with your Nutritionist, Palak
Please choose one of the available time slots that suits your schedule to book a consultation with our Nutritionist, Palak. Your booking would be confirmed after that payment is processed. You would be notified with updates throughout the process. A gentle reminder would also be sent to you one day prior to the consultation session. You may drop an email to [email protected] for any queries.
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Consultation language: English, German, Hindi.
Palak is not a medical doctor. She is a certified Supplement and Nutrition Advisor.
Her suggestions and methods do not work on everyone as every person’s body is different.
She cannot promise to reverse any diseases, but her recommendations can help in easing the symptoms by lifestyle changes.
Time mentioned above is in CET for all appointments.
Who Am I and why should you talk to me?
I am is a certified Supplement/Nutrition Advisor and Lifestyle Coach.
My services include:
- Permanent Weight Loss: Get your dream body
- Easing/ reversing their symptoms of any health: Acidity, Asthma, Autoimmune, Thyroid, Hashimotos, Bad skin, frequent Infections, Diabetes, Cravings, Anxiety, Stress
- Emotional Stability: Better relationships with their family and Friends
- Child Nutrition: Tantrum free Kids and Smooth Pregnancy
- More Energy: For more success
- Biggest Cooking Mistakes: Don't destroy your food nutrients
My clients’ lives change permanently after talking to me. Some are able to get their dream body, some have better moods, some have better relationships, and some have so much energy, just like me. I coach people, I do exercise every day, I cook for my family, I spend 2 hours playing with my little baby every day. I write for my blog, I go for family holidays and yet I am building my own products. You can also do the same.
It's all about learning about my lifestyle.
My coaching approach is different from any other dietitian or nutrition advisor. I won't hand you 5 papers on which your diet plan is written.
If you have ever followed a diet plan where you paid a good amount of money, followed the plan from the dietitian and then as soon as you left the diet you gained that weight back, you know what I am talking about.
The reason is that being on a diet simply means changing your eating habits for a short time. The weight loss is also for a short time and that food that you ate was also for the short time. What you need is a lifestyle change, a behavioral change, and understand why some people get fat on salad and others can eat an ice cream without gaining weight.
I have never written a diet plan for any person seeking advice from me how to lose weight. I only teach them the lifestyle and empower them by giving them the knowledge of how to choose food wisely in different circumstances like in a restaurant, family dinner, for kids, during times of stress, and what to eat the day they work out.
Weight loss is much more than just eating. It’s a lifestyle. Weight loss and a healthy life is a sensitive balance between Nutrition, Hormones, Emotions, Sleep, How You Cook, What Time You Eat, your Digestive Health, and your Exercise. Yes! You have the opportunity to learn all this in an hour. I read 40 books on health in one year. Reading after reading I have developed a “Lifestyle Pattern” that can help everyone.
That is the reason I need to talk to you. In these 60 minutes, you belong to me. After this one hour consultation, there will be “A NEW YOU”. This will be your first step to getting started towards vibrant health.
Your journey towards better health and life starts from here. I am looking forward to helping you.
Bank Transfer Details
Punjab National Bank
Address: Intl. Banking Branch, Civil Lines, Jalandhar
Account Name: Palak Notes
account No: 2999002100042497
IFSC Code: PUNB0299900
Swift / BIC – Code – PUNBINBBJCL