1. This is a 21 days Keto Diet plan with proper meal planning of Breakfast, lunch, dinner and snacks.
2. In the diet pdf, I have also included a table which tells if you have any symptoms like fatigue or headache what are the natural solutions to it, as keto is a complicated diet an expert solution may be needed time to time.
3. I have also carefully planned Carb Refeed days in teh chart. Because if you do keto for very long, your sleep cycle can disrupt,, but if you plan carb refeed days, there will be no side eects of the diet.
4. It says only 21 days, but you can eat this way for your whole life