How to Lose Belly Fat in a Week with Apple Cider Vinegar (OVERNIGHT)

  If you want a trim waist or abs, I will show you how to lose belly fat in a week using apple cider vinegar. While you may not lose all your belly fat in one week, you can make a lot of progress and speed up your fat loss enough to see results within […]

QUICK VEGETARIAN Indian Diet Plan for Weight Loss FAST (2018)

    Instead of spending unnecessary time and money trying to follow diet plans recommending harmful supplements or foods that need to be important, check out this vegetarian Indian diet plan. Contrary to what you may believe, you can use Indian food for weight loss. You can eat delicious food and lose weight. Check out […]

How to Speed Up Metabolism to Lose Weight (Without) Food and Exercise

  Learn how to speed up your metabolism to lose weight without using food or exercise to do it. These tips are not generally thought of as metabolism boosters but they are things that you can do every day to increase your metabolism. You will find that some of them improve all areas of your […]

Fast Recovery Diet After Delivery For New Mummies I Indian Postnatal Diet

  Your body has been through a lot, so your diet after delivery matters. These will be foods that help your body heal and will help to give you energy and your strength back. It also sets you up for future weight loss. Here is the best Indian diet after pregnancy.   Your body has […]

How to Lose Weight After a C-Section Safely (Completely Natural)

  Losing weight after delivery is hard for any woman, but especially so for women who have had a c-section. Learn how to lose weight after a c-section safely and naturally.   Pregnancy and childbirth are hard on any woman. C-sections (or caesarian sections) compound this by the fact that you have had your muscles […]

5 Homemade Indian Food After Delivery For Quick Weight Loss

  Food after delivery and weight loss are concerns that every new mother has. Check out these 5 foods that will help you to lose weight after pregnancy and be the healthiest and strongest you for your baby. Along with the miracle and joy of becoming a mother comes many changes in a woman’s body. […]

The First Exercise After Delivery for Flatter Tummy and Sexy Waist

  When you’ve had a baby, your body has gone through many changes and exercise after delivery addresses that. Postnatal exercises are designed to get your body back to its pre-pregnancy state safely. Read on for exercises that safely target your major muscle groups (core muscles, pelvic floor muscles, butt, and legs).   Having been […]

Quick Weight Loss After Pregnancy – Lose 20 Pounds Of Stubborn FAT

  Many women agree that weight loss after pregnancy is difficult. Follow these simple tips to boost your metabolism so that you do not deprive yourself or struggle with time management. Lose weight simply and quickly while being a great mom! Weight loss after pregnancy is something that most new moms want but struggle to […]

BIG Vitamin D Mistake I Vitamin D deficiency ( Preventive Medicine Journal )

  Vitamin D deficiency is more common than you think. 1 Billion people worldwide are suffering from Vitamin D Deficiency. The original recommendations for vitamin D levels for optimal health were wrong. We need more than just 400-600 IU per day. Learn about the best sources of vitamin D and how to make sure that […]

The Biggest Diet Mistakes That Kill Your Metabolism (Burn Calories Insanely)

  Learn how to increase your metabolism. If you are struggling to lose weight or tend to gain weight easily, you may have a slow metabolism. This means that when you burn calories you burn them at a slower rate. Learn about common diet mistakes that slow down your metabolism and how to avoid them, […]