3 Surprisingly Best Sources of Calcium for Healthy Bones

Calcium Tablets do not directly increase bone density and prevent osteoporosis. Even recent studies indicate that people taking calcium supplements alone are more prone to heart-related problems like heart attacks. There are other minerals that are required with calcium for healthy bones. In this article, I will cover how to naturally prevent osteoporosis and increase […]

3 Quick And Natural Home Remedies For Cold Flu

  This article will inform you not only about the natural and home remedies for Cold and Flu and how to get rid of it quickly, but also how to completely eliminate it from your life. Living in a country with 8 months of the cold season, I  have never caught a cold and this […]

Spirulina for Weight Loss, Muscle Recovery, Detoxification and Limitless Energy

We all want to grow to our full potentials. We all want to be a better version of ourselves. Fitness and health should not be confined only to celebrities or people with good buck only who can afford expensive personal trainers or nutritionist. Spirulina for Weight Loss is an ideal supplement for your health. After adding […]

Permanent Treatment for Vertigo, Fatigue, Headache and Migraines

  You got up in the morning with a great mood, But, suddenly your head starts hurting. This could turn a good day into a bad day. This sounds so simple, but a simple headache can have profound effects on our mood. Suddenly, from being motivated to undertake the daily life challenges, you end up […]

Fruit Diet for Weight Loss: Dangers No One Told You About

After reading this your thinking about the fruit diet for weight loss and better health will change forever, as it did for me.  We all have that new year agenda to lose more weight or to have better health.  But, how many of us are really successful? At least I am and I want to […]

Stevia: Absolute “Zero Calorie” Natural Sugar Substitute for Diabetics

  Till now we all know that Sugar is just empty calories. There is natural sugar substitute for diabetics with other benefits to health. But, when it comes to choosing there is a lot of confusion about which is better than the other. Today we are going to discuss about natural Sugar Substitute for Diabetics. In […]

Omega 3 Fatty Acids Benefits: For That Extraordinary Brain

  Omega 3 has been shown more effective than antidepressant medication. Now you can imagine how important this nutrient is for your brain health.  Omega 3 and Omega 6 are called Essential Fatty Acids because they are essential for the survival. Our body cannot make these fatty acids of their own, that’s why it is […]

3 Best and Worst Sweeteners For Diabetes And Weight Loss

  Sugar, in general,  contributes to obesity, diabetes, weight gain, heart disease, liver damage, and inflammation. But, to imagine a life without sweets is not possible. We all love sweets and fortunately cutting Sugar does not necessarily means cutting those yummy desserts from the diet. In this article, I intend to transfer my knowledge for the […]

Eating Full Fat foods to lose Weight Permanently and Naturally

  The Fastest way to lose weight permanently and naturally is just making this easy lifestyle change. Experience the new energy like never before. How long have you been trying to lose those extra inches from your body without success? We starved, we exercised, we ate healthy with very little cheat days, we spent so […]

The real reasons for Avoiding Wheat (It’s not just Gluten Free!)

  Our ancestors ate Wheat and had a healthy life. Why is everyone suddenly talking about “Gluten Free… Is Gluten Free real?” How is wheat triggering diseases? Here you will find the answers to all those questions. I know this decision of cutting out wheat-based products is not easy. It’s hard to implement. The majority […]