Best Magnesium Supplement for Migraines, Anxiety, Muscle Cramps and Fatigue

  If you suffer from unexplained fatigue or weakness, abnormal heart rhythms or even muscle spasms and eye twitches, low levels of magnesium could be the reason. Magnesium is one of the most crucial Nutrients for the health of your body. We need magnesium for 300 biochemical processes in the body. It is a mineral used […]

7 Little Known Secrets About Food Sources of Calcium

Calcium is important for the health of our bones. Nobody wants to imagine themselves walking bent forward or living with joint pains. I decided to write this article about various food sources of calcium because people often consume foods in their wrong form causing more harm than good to the body. Food and their correct […]

Vitamin D Deficiency Diseases, Supplements, Sources and Toxicity

  A Deficiency of Vitamin D can lead to serious health threats like Cancer, Autism, Diabetes, Asthma, Osteoporosis, Autoimmune Diseases. This has now been backed by Science after multiple research studies. When tests were conducted, 90% of American adults were found to be deficient in Vitamin D. Optimizing your vitamin D levels may be one […]

5 Easy Steps to Cure Diabetes Naturally and Permanently

  Look around you and realize how often you have heard the word Diabetes. You could be suffering or your loved ones. We have heard it so often that we have even stopped taking it seriously anymore. Unfortunately, the truth about Diabetes is: It is the underlying cause of Stroke, Heart Attack, Degrading eyes, kidney […]

3 Natural Ways To Prevent Osteoporosis And Increase Bone Density

Calcium Tablets do not directly increase bone density and prevent osteoporosis. In this article, I will cover how to naturally prevent osteoporosis and increase bone density in the body. We often associate old age with weakening and bending of bones. This causes aches, pains and overall degrade of lifestyle. According to International Osteoporosis Foundation, every 3 […]